Avoid Heatstroke in Dubai: Simple Tricks Every Resident Must Know 2025!

As summer arrives in Dubai, temperatures have started to rise sharply, crossing 40°C (104°F) in many parts of the city. With the heat comes a dangerous risk: heatstroke. Health experts and Dubai authorities are warning residents and visitors to stay alert and protect themselves from this life-threatening condition.

What is Heatstroke?

Heatstroke is a serious medical emergency that happens when the body’s temperature rises above 40°C (104°F) and cannot cool down on its own. If not treated quickly, it can cause damage to the brain, heart, kidneys, and muscles. In extreme cases, heatstroke can even lead to death.

Common symptoms include:

• High body temperature
• Dizziness and confusion
• Rapid heartbeat
• Headache
• Nausea and vomiting
• Hot, dry skin or excessive sweating
• Fainting

Why Dubai Is at High Risk

Dubai’s hot desert climate makes heatstroke a real danger every summer. Between June and September, the city regularly experiences extreme heat combined with high humidity. People working outdoors—like construction workers, delivery staff, and drivers—are at the highest risk. However, tourists and residents enjoying outdoor activities are also vulnerable.

The Dubai Health Authority (DHA) has already launched campaigns this year to raise awareness of heatstroke prevention. Their message is simple: Stay cool, stay hydrated, stay safe.

10 Easy Tips to Prevent Heatstroke in Dubai

Here are simple but effective tips recommended by health experts:

1. Drink Plenty of Water
   Drink at least 2 to 3 liters of water daily, even if you don’t feel thirsty.
2. Avoid Outdoor Activities During Peak Heat Hours
   Stay indoors between 12 PM and 4 PM, when the sun is the strongest.
3. Wear Light and Loose Clothing
   Choose light-colored, breathable cotton or linen clothes to help your body stay cool.
4. Use Sunscreen
   Apply a broad-spectrum sunscreen of at least SPF 30 before going outside.
5. Carry an Umbrella or Hat
   Shade yourself from direct sunlight whenever possible.
6. Stay in Air-Conditioned Spaces
   Use malls, metro stations, and other air-conditioned public places to cool down.
7. Take Cool Showers
   Taking a cool shower can help bring down your body temperature after being outdoors.
8. Watch for Heat Warnings
   Follow Dubai Municipality and DHA alerts on extreme weather warnings.
9. Limit Physical Activities
   Postpone or reduce workouts, jogging, or outdoor sports during hot times.
10. Check on Vulnerable People
    Elderly people, children, and those with chronic illnesses are at higher risk—make sure they stay cool and hydrated.

Special Warning for Outdoor Workers

According to the Ministry of Human Resources and Emiratisation (MOHRE), a “Midday Break Rule” is in force from June 15 to September 15, banning work under direct sunlight between 12:30 PM and 3:00 PM. Employers are also required to provide shaded rest areas, cool drinking water, and first aid kits at worksites.

Failure to follow these rules can lead to heavy fines. Workers are encouraged to report violations through the MOHRE hotline or app.

What to Do If You Suspect Heatstroke

If someone shows signs of heatstroke:

1. Call emergency services immediately (999 in Dubai).
2. Move the person to a cool, shaded place or indoors.
3. Remove extra clothing.
4. Apply cold water or ice packs to armpits, neck, and groin.
5. Fan the person to lower body temperature.
6. Keep them awake and give water only if they are fully conscious.

Never ignore heatstroke signs—it can become fatal if not treated quickly.

Dubai Authorities Actively Spreading Awareness

Dubai’s government is working hard to prevent heat-related illnesses. The Dubai Municipality, RTA, DHA, and MOHRE are using social media, public displays, and SMS alerts to educate the public.

A spokesperson from the DHA said:
“Heatstroke is preventable. Our advice is simple: keep hydrated, avoid the sun, and listen to your body. If you feel dizzy or weak, stop what you are doing and rest in a cool place.”

Who Is Most at Risk?

• Construction and delivery workers
• Outdoor sports players
• Elderly people (65+)
• Young children
• People with diabetes, heart disease, or breathing issues
• Tourists unfamiliar with the Dubai climate

Visitors from cooler countries are especially warned not to underestimate Dubai’s harsh summer weather.

Final Thoughts

Heatstroke is serious but preventable. By following simple safety tips, you can enjoy summer in Dubai without health risks. Whether you are a worker, tourist, or resident, staying safe in the heat should be your top priority.

As temperatures continue to rise in the coming weeks, taking action today can save lives tomorrow.

Read More:- Shobha Realty Launches Its Most Luxurious Project Yet—Full Details Inside 2025